No, skip it.
Too high in carbs (23.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa mass, Sugar, Cocoa butter, Emulsifier (soya lecithins), Flavouring. Cocoa solids 85% minimum. May also contain cereals containing gluten milk, nuts and peanuts.
Detailed analysis: why is Ecuador dark chocolate 85% not keto?
Our analysis indicates that Ecuador dark chocolate 85% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.4g/100g)
The full list of ingredients we analyzed is: Cocoa mass, Sugar, Cocoa butter, Emulsifier (soya lecithins), Flavouring. Cocoa solids 85% minimum. May also contain cereals containing gluten milk, nuts and peanuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ecuador dark chocolate 85% contains 600 calories per 100g, with 11.1g of protein, 48.3g of fat, and 23.4g of carbohydrates (13.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ecuador dark chocolate 85% Keto?
No, Ecuador dark chocolate 85% is generally not Keto because it contains Too high in carbs (23.4g/100g).
Does Ecuador dark chocolate 85% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, Sugar, Cocoa butter, Emulsifier (soya lecithins), Flavouring. Cocoa solids 85% minimum. May also contain cereals containing gluten milk, n...
What are the nutritional facts of Ecuador dark chocolate 85%?
Ecuador dark chocolate 85% contains 600 calories per 100g, with 11.1g of protein, 23.4g of carbohydrates, and 48.3g of fat.
Can I eat Ecuador dark chocolate 85% on a Keto diet?
No, Ecuador dark chocolate 85% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.