Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, sunflower oil, wheat germs 4%, yeast, barley malt extract, cooking salt, wheat bran, skimmed milk powder, whole egg powder (farmed on the soil), vitamins: B1 , B2, niacin, B6 and folic acid, mineral substance: iron.
Detailed analysis: Fitness Zwieback and the palm oil-free diet
Based on our analysis of the ingredients list, Fitness Zwieback appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wheat flour, sunflower oil, wheat germs 4%, yeast, barley malt extract, cooking salt, wheat bran, skimmed milk powder, whole egg powder (farmed on the soil), vitamins: B1 , B2, niacin, B6 and folic acid, mineral substance: iron.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fitness Zwieback contains 440 calories per 100g. It provides 15g of protein, 10g of fat, and 70g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fitness Zwieback Palm Oil Free?
Yes, Fitness Zwieback contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fitness Zwieback contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sunflower oil, wheat germs 4%, yeast, barley malt extract, cooking salt, wheat bran, skimmed milk powder, whole egg powder (farmed on the...
What are the nutritional facts of Fitness Zwieback?
Fitness Zwieback contains 440 calories per 100g, with 15g of protein, 70g of carbohydrates, and 10g of fat.
How much sugar is in Fitness Zwieback?
Fitness Zwieback lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Fitness Zwieback contain palm oil?
No palm oil is listed. Fitness Zwieback names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.