No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice Flour, Sugar, Palm Oil, Gluten Free Oat Flour, Soya Flour, Glucose Syrup, Partially Inverted Sugar Syrup, Cane Molasses, Ginger Powder, Raising Agent (Sodium Bicarbonate), Flavouring, Cinnamon Powder, Nutmeg, Lemon Oil.
Detailed analysis: why is Free from gingerbread men not palm oil-free?
Our analysis indicates that Free from gingerbread men is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Rice Flour, Sugar, Palm Oil, Gluten Free Oat Flour, Soya Flour, Glucose Syrup, Partially Inverted Sugar Syrup, Cane Molasses, Ginger Powder, Raising Agent (Sodium Bicarbonate), Flavouring, Cinnamon Powder, Nutmeg, Lemon Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Free from gingerbread men contains 486 calories per 100g, with 9.2g of protein, 19.7g of fat, and 67g of carbohydrates (30.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Free from gingerbread men Palm Oil Free?
No, Free from gingerbread men contains palm oil: the ingredients list names palm oil.
Does Free from gingerbread men contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice Flour, Sugar, Palm Oil, Gluten Free Oat Flour, Soya Flour, Glucose Syrup, Partially Inverted Sugar Syrup, Cane Molasses, Ginger Powder, Raising A...
What are the nutritional facts of Free from gingerbread men?
Free from gingerbread men contains 486 calories per 100g, with 9.2g of protein, 67g of carbohydrates, and 19.7g of fat.
How much sugar is in Free from gingerbread men?
Free from gingerbread men lists 30.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Free from gingerbread men ultra-processed?
By the NOVA classification in its label data, Free from gingerbread men is in group 4, ultra-processed foods.
Does Free from gingerbread men contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Free from gingerbread men. If you avoid palm oil, look for an alternative whose label names its fats.