No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice Flour, Sugar, Palm Oil, Gluten Free Oat Flour, Soya Flour, Glucose Syrup, Partially Inverted Sugar Syrup, Cane Molasses, Ginger Powder, Raising Agent (Sodium Bicarbonate), Flavouring, Cinnamon Powder, Nutmeg, Lemon Oil.
Detailed analysis: why is Free from gingerbread men not keto?
Our analysis indicates that Free from gingerbread men is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Rice Flour, Sugar, Palm Oil, Gluten Free Oat Flour, Soya Flour, Glucose Syrup, Partially Inverted Sugar Syrup, Cane Molasses, Ginger Powder, Raising Agent (Sodium Bicarbonate), Flavouring, Cinnamon Powder, Nutmeg, Lemon Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Free from gingerbread men contains 486 calories per 100g, with 9.2g of protein, 19.7g of fat, and 67g of carbohydrates (30.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Free from gingerbread men Keto?
No, Free from gingerbread men is generally not Keto because it contains Too high in carbs (67g/100g).
Does Free from gingerbread men contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice Flour, Sugar, Palm Oil, Gluten Free Oat Flour, Soya Flour, Glucose Syrup, Partially Inverted Sugar Syrup, Cane Molasses, Ginger Powder, Raising A...
What are the nutritional facts of Free from gingerbread men?
Free from gingerbread men contains 486 calories per 100g, with 9.2g of protein, 67g of carbohydrates, and 19.7g of fat.
Can I eat Free from gingerbread men on a Keto diet?
No, Free from gingerbread men is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.