Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-Rich Extract). Allergy Advice For allergens, see ingredients in bold Also may contain peanuts and other nuts
Detailed analysis: Fruit and nut granola and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit and nut granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-Rich Extract). Allergy Advice For allergens, see ingredients in bold Also may contain peanuts and other nuts. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit and nut granola contains 427 calories per 100g. It provides 9g of protein, 13g of fat, and 65g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit and nut granola Palm Oil Free?
Yes, Fruit and nut granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit and nut granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coc...
What are the nutritional facts of Fruit and nut granola?
Fruit and nut granola contains 427 calories per 100g, with 9g of protein, 65g of carbohydrates, and 13g of fat.
How much sugar is in Fruit and nut granola?
Fruit and nut granola lists 19 g of sugar per 100 g.
Does Fruit and nut granola contain palm oil?
No palm oil is listed. Fruit and nut granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.