No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-Rich Extract). Allergy Advice For allergens, see ingredients in bold Also may contain peanuts and other nuts
Detailed analysis: why is Fruit and nut granola not keto?
Our analysis indicates that Fruit and nut granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-Rich Extract). Allergy Advice For allergens, see ingredients in bold Also may contain peanuts and other nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit and nut granola contains 427 calories per 100g, with 9g of protein, 13g of fat, and 65g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit and nut granola Keto?
No, Fruit and nut granola is generally not Keto because it contains Too high in carbs (65g/100g).
Does Fruit and nut granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coc...
What are the nutritional facts of Fruit and nut granola?
Fruit and nut granola contains 427 calories per 100g, with 9g of protein, 65g of carbohydrates, and 13g of fat.
How much sugar is in Fruit and nut granola?
Fruit and nut granola lists 19 g of sugar per 100 g.
Can I eat Fruit and nut granola on a Keto diet?
No, Fruit and nut granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.