No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-Rich Extract). Allergy Advice For allergens, see ingredients in bold Also may contain peanuts and other nuts
Detailed analysis: why is Fruit and nut granola not vegan?
Our analysis indicates that Fruit and nut granola is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coconut, Sunflower Seeds, Salt, Antioxidant (Tocopherol-Rich Extract). Allergy Advice For allergens, see ingredients in bold Also may contain peanuts and other nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit and nut granola contains 427 calories per 100g, with 9g of protein, 13g of fat, and 65g of carbohydrates (19g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit and nut granola Vegan?
No, Fruit and nut granola is generally not Vegan because it contains honey.
Does Fruit and nut granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oat Flakes (57%), Glucose Syrup, Sunflower Oil, Sultanas (6%)[Sultana, Cottonseed Oil], Rice Flour (5%), Almonds (3.5%), Sugar, Honey, Coc...
What are the nutritional facts of Fruit and nut granola?
Fruit and nut granola contains 427 calories per 100g, with 9g of protein, 65g of carbohydrates, and 13g of fat.
How much sugar is in Fruit and nut granola?
Fruit and nut granola lists 19 g of sugar per 100 g.
Can I eat Fruit and nut granola on a Vegan diet?
No, Fruit and nut granola is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.