No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
31% Yogurt Coating (Palm Oil, Whey (MILK), Sugar, Dried Yogurt (MILK), Emulsifier: Sunflower Lecithin), 13% Shredded Coconut, Glucose Syrup, Crisped Rice (Rice, Sugar), 8% Sultanas, 7% CASHEWS, Honey, 5% ALMONDS, 4% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), 1% Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), 1% Dried Apricots.
Detailed analysis: why is fruit&nut protein bars not palm oil-free?
Our analysis indicates that fruit&nut protein bars is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: 31% Yogurt Coating (Palm Oil, Whey (MILK), Sugar, Dried Yogurt (MILK), Emulsifier: Sunflower Lecithin), 13% Shredded Coconut, Glucose Syrup, Crisped Rice (Rice, Sugar), 8% Sultanas, 7% CASHEWS, Honey, 5% ALMONDS, 4% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), 1% Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), 1% Dried Apricots.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
fruit&nut protein bars contains 484 calories per 100g, with 6g of protein, 27g of fat, and 53g of carbohydrates (36g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fruit&nut protein bars Palm Oil Free?
No, fruit&nut protein bars contains palm oil: the ingredients list names palm oil.
Does fruit&nut protein bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 31% Yogurt Coating (Palm Oil, Whey (MILK), Sugar, Dried Yogurt (MILK), Emulsifier: Sunflower Lecithin), 13% Shredded Coconut, Glucose Syrup, Crisped R...
What are the nutritional facts of fruit&nut protein bars?
fruit&nut protein bars contains 484 calories per 100g, with 6g of protein, 53g of carbohydrates, and 27g of fat.
How much sugar is in fruit&nut protein bars?
fruit&nut protein bars lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does fruit&nut protein bars contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of fruit&nut protein bars. If you avoid palm oil, look for an alternative whose label names its fats.