No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
31% Yogurt Coating (Palm Oil, Whey (MILK), Sugar, Dried Yogurt (MILK), Emulsifier: Sunflower Lecithin), 13% Shredded Coconut, Glucose Syrup, Crisped Rice (Rice, Sugar), 8% Sultanas, 7% CASHEWS, Honey, 5% ALMONDS, 4% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), 1% Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), 1% Dried Apricots.
Detailed analysis: why is fruit&nut protein bars not keto?
Our analysis indicates that fruit&nut protein bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: 31% Yogurt Coating (Palm Oil, Whey (MILK), Sugar, Dried Yogurt (MILK), Emulsifier: Sunflower Lecithin), 13% Shredded Coconut, Glucose Syrup, Crisped Rice (Rice, Sugar), 8% Sultanas, 7% CASHEWS, Honey, 5% ALMONDS, 4% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), 1% Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), 1% Dried Apricots.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
fruit&nut protein bars contains 484 calories per 100g, with 6g of protein, 27g of fat, and 53g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fruit&nut protein bars Keto?
No, fruit&nut protein bars is generally not Keto because it contains Too high in carbs (53g/100g).
Does fruit&nut protein bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 31% Yogurt Coating (Palm Oil, Whey (MILK), Sugar, Dried Yogurt (MILK), Emulsifier: Sunflower Lecithin), 13% Shredded Coconut, Glucose Syrup, Crisped R...
What are the nutritional facts of fruit&nut protein bars?
fruit&nut protein bars contains 484 calories per 100g, with 6g of protein, 53g of carbohydrates, and 27g of fat.
How much sugar is in fruit&nut protein bars?
fruit&nut protein bars lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat fruit&nut protein bars on a Keto diet?
No, fruit&nut protein bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.