Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harina de _trigo, aceite girasol alto oleico 17%, azúcar, concentrado de proteínas de la _leche_ (_lactosa_), sal 3%, jarabe de malta (_cebada_, _trigo_), gasificantes (carbonato ácido de amonio y carbonato ácido de sodio), aroma natural (_leche_), antioxidante (_metabisulfito sódico_),
Detailed analysis: Galletas Saladitas and the palm oil-free diet
Based on our analysis of the ingredients list, Galletas Saladitas appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Harina de _trigo, aceite girasol alto oleico 17%, azúcar, concentrado de proteínas de la _leche_ (_lactosa_), sal 3%, jarabe de malta (_cebada_, _trigo_), gasificantes (carbonato ácido de amonio y carbonato ácido de sodio), aroma natural (_leche_), antioxidante (_metabisulfito sódico_),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Galletas Saladitas contains 468 calories per 100g. It provides 7.6g of protein, 20g of fat, and 63g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Galletas Saladitas Palm Oil Free?
Yes, Galletas Saladitas contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Galletas Saladitas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de _trigo, aceite girasol alto oleico 17%, azúcar, concentrado de proteínas de la _leche_ (_lactosa_), sal 3%, jarabe de malta (_cebada_, _trig...
What are the nutritional facts of Galletas Saladitas?
Galletas Saladitas contains 468 calories per 100g, with 7.6g of protein, 63g of carbohydrates, and 20g of fat.
How much sugar is in Galletas Saladitas?
Galletas Saladitas lists 6 g of sugar per 100 g.
Is Galletas Saladitas ultra-processed?
By the NOVA classification in its label data, Galletas Saladitas is in group 4, ultra-processed foods.
Does Galletas Saladitas contain palm oil?
No palm oil is listed. Galletas Saladitas names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.