Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rolled Oats, Oat Flour, Unsalted Butter (MILK), Expellee Pressed Canola Oil, Dried Apricots, Sugar, Raisins, Flax Seeds, Sunflower Seeds, Honey, Shredded Coconut, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavour
Detailed analysis: Aussi bites and the palm oil-free diet
Based on our analysis of the ingredients list, Aussi bites appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rolled Oats, Oat Flour, Unsalted Butter (MILK), Expellee Pressed Canola Oil, Dried Apricots, Sugar, Raisins, Flax Seeds, Sunflower Seeds, Honey, Shredded Coconut, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavour. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Aussi bites contains 466.1 calories per 100g. It provides 8.7g of protein, 26g of fat, and 52g of carbohydrates (including 29g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Aussi bites Palm Oil Free?
Yes, Aussi bites contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Aussi bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats, Oat Flour, Unsalted Butter (MILK), Expellee Pressed Canola Oil, Dried Apricots, Sugar, Raisins, Flax Seeds, Sunflower Seeds, Honey, Shred...
What are the nutritional facts of Aussi bites?
Aussi bites contains 466.1 calories per 100g, with 8.7g of protein, 52g of carbohydrates, and 26g of fat.
How much sugar is in Aussi bites?
Aussi bites lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Aussi bites ultra-processed?
By the NOVA classification in its label data, Aussi bites is in group 4, ultra-processed foods.
Does Aussi bites contain palm oil?
No palm oil is listed. Aussi bites names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.