Gluten free chocolate crispy caramel mini bites
Marks & Spencer · all Marks & Spencer products checked
Target diet: Palm Oil Free
No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk Chocolate (50%) (Sugar Cocoa Butter Cocoa Mass Dried Skimmed Milk Milk Fat Lactose (Milk) Emulsifier: Soya Lecithin) Caramel (33%) (Sugar Glucose Syrup. Sweetened Condensed Milk (Whole Milk Sugar Lactose (Milk)) Water - Unsalted Butter (Milk) Golden Syrup . (Invert Sugar Syrup) Palm Oil. Salt Flavouring Emulsifier: Lecithins (Soya), E491). Crisped Rice (16%) (Rice. Sugar Salt).
Detailed analysis: why is Gluten free chocolate crispy caramel mini bites not palm oil-free?
Our analysis indicates that Gluten free chocolate crispy caramel mini bites is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Milk Chocolate (50%) (Sugar Cocoa Butter Cocoa Mass Dried Skimmed Milk Milk Fat Lactose (Milk) Emulsifier: Soya Lecithin) Caramel (33%) (Sugar Glucose Syrup. Sweetened Condensed Milk (Whole Milk Sugar Lactose (Milk)) Water - Unsalted Butter (Milk) Golden Syrup . (Invert Sugar Syrup) Palm Oil. Salt Flavouring Emulsifier: Lecithins (Soya), E491). Crisped Rice (16%) (Rice. Sugar Salt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten free chocolate crispy caramel mini bites contains 482 calories per 100g, with 5.3g of protein, 20.9g of fat, and 67.8g of carbohydrates (40.7g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten free chocolate crispy caramel mini bites Palm Oil Free?
No, Gluten free chocolate crispy caramel mini bites contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Gluten free chocolate crispy caramel mini bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate (50%) (Sugar Cocoa Butter Cocoa Mass Dried Skimmed Milk Milk Fat Lactose (Milk) Emulsifier: Soya Lecithin) Caramel (33%) (Sugar Glucose...
What are the nutritional facts of Gluten free chocolate crispy caramel mini bites?
Gluten free chocolate crispy caramel mini bites contains 482 calories per 100g, with 5.3g of protein, 67.8g of carbohydrates, and 20.9g of fat.
How much sugar is in Gluten free chocolate crispy caramel mini bites?
Gluten free chocolate crispy caramel mini bites lists 40.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Gluten free chocolate crispy caramel mini bites ultra-processed?
By the NOVA classification in its label data, Gluten free chocolate crispy caramel mini bites is in group 4, ultra-processed foods.
Does Gluten free chocolate crispy caramel mini bites contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Gluten free chocolate crispy caramel mini bites. If you avoid palm oil, look for an alternative whose label names its fats.