Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Semola di grano duro, acqua 12.5%.
Detailed analysis: Gomiti 53 and the palm oil-free diet
Based on our analysis of the ingredients list, Gomiti 53 appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Semola di grano duro, acqua 12.5%.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Gomiti 53 contains 355 calories per 100g. It provides 13g of protein, 1.7g of fat, and 72g of carbohydrates (including 3.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Gomiti 53 Palm Oil Free?
Yes, Gomiti 53 contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Gomiti 53 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semola di grano duro, acqua 12.5%.
What are the nutritional facts of Gomiti 53?
Gomiti 53 contains 355 calories per 100g, with 13g of protein, 72g of carbohydrates, and 1.7g of fat.
How much sugar is in Gomiti 53?
Gomiti 53 lists 3.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Gomiti 53 ultra-processed?
By the NOVA classification in its label data, Gomiti 53 is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Gomiti 53 contain palm oil?
No palm oil is listed. Gomiti 53 names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.