Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
inverted sugar syrup, rice-com flakes (rice 87,9 %, sugar, corn flour 2 %, edible salt), roasted peanuts 15 %, maltose syrup, rice extrudate (rice 93 %, cane sugar, edible salt), raisins 7 % (raisins 99,5 %, sunflower oil), dark chocolate 6,5 % (sugar, cocoa butter, low fat cocoa powder, cOcoa mass, emulsifier: rapeseed lecíthin, vanilla extract, cocoa content solids min. 48 %), freeze dried cheries 3,0%, dextrose, low fat cocoa powder 1,5 %, rapeseed oil, emulsifier. soy lecithin, natural aroma cherry. The product may contain milk and nuts.
Detailed analysis: Granola Bars gluten free and the palm oil-free diet
Based on our analysis of the ingredients list, Granola Bars gluten free appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: inverted sugar syrup, rice-com flakes (rice 87,9 %, sugar, corn flour 2 %, edible salt), roasted peanuts 15 %, maltose syrup, rice extrudate (rice 93 %, cane sugar, edible salt), raisins 7 % (raisins 99,5 %, sunflower oil), dark chocolate 6,5 % (sugar, cocoa butter, low fat cocoa powder, cOcoa mass, emulsifier: rapeseed lecíthin, vanilla extract, cocoa content solids min. 48 %), freeze dried cheries 3,0%, dextrose, low fat cocoa powder 1,5 %, rapeseed oil, emulsifier. soy lecithin, natural aroma cherry. The product may contain milk and nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Granola Bars gluten free contains 406 calories per 100g. It provides 7g of protein, 12g of fat, and 66g of carbohydrates (including 36g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Granola Bars gluten free Palm Oil Free?
Yes, Granola Bars gluten free contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Granola Bars gluten free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: inverted sugar syrup, rice-com flakes (rice 87,9 %, sugar, corn flour 2 %, edible salt), roasted peanuts 15 %, maltose syrup, rice extrudate (rice 93 ...
What are the nutritional facts of Granola Bars gluten free?
Granola Bars gluten free contains 406 calories per 100g, with 7g of protein, 66g of carbohydrates, and 12g of fat.
How much sugar is in Granola Bars gluten free?
Granola Bars gluten free lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Granola Bars gluten free contain palm oil?
No palm oil is listed. Granola Bars gluten free names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.