No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
inverted sugar syrup, rice-com flakes (rice 87,9 %, sugar, corn flour 2 %, edible salt), roasted peanuts 15 %, maltose syrup, rice extrudate (rice 93 %, cane sugar, edible salt), raisins 7 % (raisins 99,5 %, sunflower oil), dark chocolate 6,5 % (sugar, cocoa butter, low fat cocoa powder, cOcoa mass, emulsifier: rapeseed lecíthin, vanilla extract, cocoa content solids min. 48 %), freeze dried cheries 3,0%, dextrose, low fat cocoa powder 1,5 %, rapeseed oil, emulsifier. soy lecithin, natural aroma cherry. The product may contain milk and nuts.
Detailed analysis: why is Granola Bars gluten free not keto?
Our analysis indicates that Granola Bars gluten free is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: inverted sugar syrup, rice-com flakes (rice 87,9 %, sugar, corn flour 2 %, edible salt), roasted peanuts 15 %, maltose syrup, rice extrudate (rice 93 %, cane sugar, edible salt), raisins 7 % (raisins 99,5 %, sunflower oil), dark chocolate 6,5 % (sugar, cocoa butter, low fat cocoa powder, cOcoa mass, emulsifier: rapeseed lecíthin, vanilla extract, cocoa content solids min. 48 %), freeze dried cheries 3,0%, dextrose, low fat cocoa powder 1,5 %, rapeseed oil, emulsifier. soy lecithin, natural aroma cherry. The product may contain milk and nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Bars gluten free contains 406 calories per 100g, with 7g of protein, 12g of fat, and 66g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Bars gluten free Keto?
No, Granola Bars gluten free is generally not Keto because it contains Too high in carbs (66g/100g).
Does Granola Bars gluten free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: inverted sugar syrup, rice-com flakes (rice 87,9 %, sugar, corn flour 2 %, edible salt), roasted peanuts 15 %, maltose syrup, rice extrudate (rice 93 ...
What are the nutritional facts of Granola Bars gluten free?
Granola Bars gluten free contains 406 calories per 100g, with 7g of protein, 66g of carbohydrates, and 12g of fat.
How much sugar is in Granola Bars gluten free?
Granola Bars gluten free lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Granola Bars gluten free on a Keto diet?
No, Granola Bars gluten free is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.