H-e-b central market, sweet coconut doughnut muffin mix

H-E-B · all H-E-B products checked

Target diet: Palm Oil Free

H-e-b central market, sweet coconut doughnut muffin mix · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

Wheat flourmilled wheatmalted barley floursugarconfectioner's sugarcornstarchsweetened coconut flakescoconut

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisNot available

This product on every diet

EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.

Nutrition facts (per 100g)

Energy
360 kcal
Fat
4 g
Carbohydrates
80 g
Sugars
52 g
high
Protein
6 g

Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, vanilla powder, salt, spice.

Detailed analysis: H-e-b central market, sweet coconut doughnut muffin mix and the palm oil-free diet

Based on our analysis of the ingredients list, H-e-b central market, sweet coconut doughnut muffin mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, vanilla powder, salt, spice.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

H-e-b central market, sweet coconut doughnut muffin mix contains 360 calories per 100g. It provides 6g of protein, 4g of fat, and 80g of carbohydrates (including 52g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is H-e-b central market, sweet coconut doughnut muffin mix Palm Oil Free?

Yes, H-e-b central market, sweet coconut doughnut muffin mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does H-e-b central market, sweet coconut doughnut muffin mix contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-alumi...

What are the nutritional facts of H-e-b central market, sweet coconut doughnut muffin mix?

H-e-b central market, sweet coconut doughnut muffin mix contains 360 calories per 100g, with 6g of protein, 80g of carbohydrates, and 4g of fat.

How much sugar is in H-e-b central market, sweet coconut doughnut muffin mix?

H-e-b central market, sweet coconut doughnut muffin mix lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Does H-e-b central market, sweet coconut doughnut muffin mix contain palm oil?

No palm oil is listed. H-e-b central market, sweet coconut doughnut muffin mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.