H-e-b central market, sweet coconut doughnut muffin mix

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • corn
  • starch
  • barley
  • Too high carbs (80g/100g)

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Nutrition Facts (per 100g)

Calories
360
kcal
Protein
6g
Carbs
80g
Fat
4g

Ingredients (Original Text):

Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, vanilla powder, salt, spice.

Detailed Analysis: Why is H-e-b central market, sweet coconut doughnut muffin mix Not keto?

Our analysis indicates that H-e-b central market, sweet coconut doughnut muffin mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • corn
  • starch
  • barley
  • Too high carbs (80g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, vanilla powder, salt, spice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

H-e-b central market, sweet coconut doughnut muffin mix contains 360 calories per 100g, with 6g of protein, 4g of fat, and 80g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is H-e-b central market, sweet coconut doughnut muffin mix Keto?

No, H-e-b central market, sweet coconut doughnut muffin mix is generally not Keto because it contains sugar, flour, wheat and others.

Does H-e-b central market, sweet coconut doughnut muffin mix contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-alumi...

What are the nutritional facts of H-e-b central market, sweet coconut doughnut muffin mix?

H-e-b central market, sweet coconut doughnut muffin mix contains 360 calories per 100g, with 6g of protein, 80g of carbohydrates, and 4g of fat.

Can I eat H-e-b central market, sweet coconut doughnut muffin mix on a Keto diet?

No, H-e-b central market, sweet coconut doughnut muffin mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.