H-e-b central market, sweet coconut doughnut muffin mix
H-E-B · all H-E-B products checked
Target diet: Keto
No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, vanilla powder, salt, spice.
Detailed analysis: why is H-e-b central market, sweet coconut doughnut muffin mix not keto?
Our analysis indicates that H-e-b central market, sweet coconut doughnut muffin mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, vanilla powder, salt, spice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
H-e-b central market, sweet coconut doughnut muffin mix contains 360 calories per 100g, with 6g of protein, 4g of fat, and 80g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is H-e-b central market, sweet coconut doughnut muffin mix Keto?
No, H-e-b central market, sweet coconut doughnut muffin mix is generally not Keto because it contains Too high in carbs (80g/100g).
Does H-e-b central market, sweet coconut doughnut muffin mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (milled wheat, malted barley flour), sugar, confectioner's sugar (sugar, cornstarch), sweetened coconut flakes (coconut, sugar), non-alumi...
What are the nutritional facts of H-e-b central market, sweet coconut doughnut muffin mix?
H-e-b central market, sweet coconut doughnut muffin mix contains 360 calories per 100g, with 6g of protein, 80g of carbohydrates, and 4g of fat.
How much sugar is in H-e-b central market, sweet coconut doughnut muffin mix?
H-e-b central market, sweet coconut doughnut muffin mix lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat H-e-b central market, sweet coconut doughnut muffin mix on a Keto diet?
No, H-e-b central market, sweet coconut doughnut muffin mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.