Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Hafervollkornflocken glutenfrei 44 %, Agavendicksaft 20% , Reissirup 14%, dunkle Schokolade 7 % (Kakaomasse, Rohrzucker, Kakaobutter), Sonnenblumenöl, Reis-Crispies aus Reismehl 3,5 %, Kakaopulver 3,5 %, Quinoa gepufft 1,5 %, Meersalz. aus kontrolliert biologischer Landwirtschaft.
Detailed analysis: Hafer Schoko Riegel and the palm oil-free diet
Based on our analysis of the ingredients list, Hafer Schoko Riegel appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Hafervollkornflocken glutenfrei 44 %, Agavendicksaft 20% , Reissirup 14%, dunkle Schokolade 7 % (Kakaomasse, Rohrzucker, Kakaobutter), Sonnenblumenöl, Reis-Crispies aus Reismehl 3,5 %, Kakaopulver 3,5 %, Quinoa gepufft 1,5 %, Meersalz. aus kontrolliert biologischer Landwirtschaft.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hafer Schoko Riegel contains 412 calories per 100g. It provides 8g of protein, 12g of fat, and 64g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hafer Schoko Riegel Palm Oil Free?
Yes, Hafer Schoko Riegel contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Hafer Schoko Riegel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hafervollkornflocken glutenfrei 44 %, Agavendicksaft 20% , Reissirup 14%, dunkle Schokolade 7 % (Kakaomasse, Rohrzucker, Kakaobutter), Sonnenblumenöl,...
What are the nutritional facts of Hafer Schoko Riegel?
Hafer Schoko Riegel contains 412 calories per 100g, with 8g of protein, 64g of carbohydrates, and 12g of fat.
How much sugar is in Hafer Schoko Riegel?
Hafer Schoko Riegel lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Hafer Schoko Riegel contain palm oil?
No palm oil is listed. Hafer Schoko Riegel names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.