No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Hafervollkornflocken glutenfrei 44 %, Agavendicksaft 20% , Reissirup 14%, dunkle Schokolade 7 % (Kakaomasse, Rohrzucker, Kakaobutter), Sonnenblumenöl, Reis-Crispies aus Reismehl 3,5 %, Kakaopulver 3,5 %, Quinoa gepufft 1,5 %, Meersalz. aus kontrolliert biologischer Landwirtschaft.
Detailed analysis: why is Hafer Schoko Riegel not keto?
Our analysis indicates that Hafer Schoko Riegel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Hafervollkornflocken glutenfrei 44 %, Agavendicksaft 20% , Reissirup 14%, dunkle Schokolade 7 % (Kakaomasse, Rohrzucker, Kakaobutter), Sonnenblumenöl, Reis-Crispies aus Reismehl 3,5 %, Kakaopulver 3,5 %, Quinoa gepufft 1,5 %, Meersalz. aus kontrolliert biologischer Landwirtschaft.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hafer Schoko Riegel contains 412 calories per 100g, with 8g of protein, 12g of fat, and 64g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hafer Schoko Riegel Keto?
No, Hafer Schoko Riegel is generally not Keto because it contains Too high in carbs (64g/100g).
Does Hafer Schoko Riegel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hafervollkornflocken glutenfrei 44 %, Agavendicksaft 20% , Reissirup 14%, dunkle Schokolade 7 % (Kakaomasse, Rohrzucker, Kakaobutter), Sonnenblumenöl,...
What are the nutritional facts of Hafer Schoko Riegel?
Hafer Schoko Riegel contains 412 calories per 100g, with 8g of protein, 64g of carbohydrates, and 12g of fat.
How much sugar is in Hafer Schoko Riegel?
Hafer Schoko Riegel lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Hafer Schoko Riegel on a Keto diet?
No, Hafer Schoko Riegel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.