No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried strawberry, tapioca fiber, buckwheat, amaranth, dried blueberry, dried raspberry, palm kernel oil, chicory root fiber, oat milk powder, natural flavor, quinoa, salt, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols).
Detailed analysis: why is Healthy grains energy not palm oil-free?
Our analysis indicates that Healthy grains energy is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried strawberry, tapioca fiber, buckwheat, amaranth, dried blueberry, dried raspberry, palm kernel oil, chicory root fiber, oat milk powder, natural flavor, quinoa, salt, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Healthy grains energy contains 400 calories per 100g, with 8g of protein, 13g of fat, and 70g of carbohydrates (23g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Healthy grains energy Palm Oil Free?
No, Healthy grains energy contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Healthy grains energy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried strawberry, tapioca fiber, buckwheat, amaranth, dried blueberry, dried ra...
What are the nutritional facts of Healthy grains energy?
Healthy grains energy contains 400 calories per 100g, with 8g of protein, 70g of carbohydrates, and 13g of fat.
How much sugar is in Healthy grains energy?
Healthy grains energy lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Healthy grains energy contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Healthy grains energy. If you avoid palm oil, look for an alternative whose label names its fats.