No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried strawberry, tapioca fiber, buckwheat, amaranth, dried blueberry, dried raspberry, palm kernel oil, chicory root fiber, oat milk powder, natural flavor, quinoa, salt, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols).
Detailed analysis: why is Healthy grains energy not keto?
Our analysis indicates that Healthy grains energy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried strawberry, tapioca fiber, buckwheat, amaranth, dried blueberry, dried raspberry, palm kernel oil, chicory root fiber, oat milk powder, natural flavor, quinoa, salt, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Healthy grains energy contains 400 calories per 100g, with 8g of protein, 13g of fat, and 70g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Healthy grains energy Keto?
No, Healthy grains energy is generally not Keto because it contains Too high in carbs (70g/100g).
Does Healthy grains energy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried strawberry, tapioca fiber, buckwheat, amaranth, dried blueberry, dried ra...
What are the nutritional facts of Healthy grains energy?
Healthy grains energy contains 400 calories per 100g, with 8g of protein, 70g of carbohydrates, and 13g of fat.
How much sugar is in Healthy grains energy?
Healthy grains energy lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Healthy grains energy on a Keto diet?
No, Healthy grains energy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.