high fibre bran cereal
Marks & Spencer · all Marks & Spencer products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Bran (contains Gluten) (72%) ,Wheatflour (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt, Iron, Pantothenic Acid, Niacin, Thiamin, Vitamin D, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12
Detailed analysis: high fibre bran cereal and the palm oil-free diet
Based on our analysis of the ingredients list, high fibre bran cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Bran (contains Gluten) (72%) ,Wheatflour (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt, Iron, Pantothenic Acid, Niacin, Thiamin, Vitamin D, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
high fibre bran cereal contains 338 calories per 100g. It provides 13.6g of protein, 3.1g of fat, and 51.2g of carbohydrates (including 12.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is high fibre bran cereal Palm Oil Free?
Yes, high fibre bran cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does high fibre bran cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Bran (contains Gluten) (72%) ,Wheatflour (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt, Iron, Pantothenic Acid, Niacin, ...
What are the nutritional facts of high fibre bran cereal?
high fibre bran cereal contains 338 calories per 100g, with 13.6g of protein, 51.2g of carbohydrates, and 3.1g of fat.
How much sugar is in high fibre bran cereal?
high fibre bran cereal lists 12.3 g of sugar per 100 g.
Does high fibre bran cereal contain palm oil?
No palm oil is listed. high fibre bran cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.