No, skip it.
Too high in carbs (51.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Bran (contains Gluten) (72%) ,Wheatflour (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt, Iron, Pantothenic Acid, Niacin, Thiamin, Vitamin D, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12
Detailed analysis: why is high fibre bran cereal not keto?
Our analysis indicates that high fibre bran cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.2g/100g)
The full list of ingredients we analyzed is: Wheat Bran (contains Gluten) (72%) ,Wheatflour (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt, Iron, Pantothenic Acid, Niacin, Thiamin, Vitamin D, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
high fibre bran cereal contains 338 calories per 100g, with 13.6g of protein, 3.1g of fat, and 51.2g of carbohydrates (12.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is high fibre bran cereal Keto?
No, high fibre bran cereal is generally not Keto because it contains Too high in carbs (51.2g/100g).
Does high fibre bran cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Bran (contains Gluten) (72%) ,Wheatflour (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt, Iron, Pantothenic Acid, Niacin, ...
What are the nutritional facts of high fibre bran cereal?
high fibre bran cereal contains 338 calories per 100g, with 13.6g of protein, 51.2g of carbohydrates, and 3.1g of fat.
Can I eat high fibre bran cereal on a Keto diet?
No, high fibre bran cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.