Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oyster Extract 40% [Oysters (Molluscs) 90%, Water, Salt], Sugar, Water, Salt, Modified Corn Starch, Wheat Flour, Colour (Plain Caramel), Yeast Extract (Yeast Extract, Salt), Flavour Enhancers (Disodium Inosinate, Disodium Guanylate).
Detailed analysis: Hong Kong stir fry sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Hong Kong stir fry sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oyster Extract 40% [Oysters (Molluscs) 90%, Water, Salt], Sugar, Water, Salt, Modified Corn Starch, Wheat Flour, Colour (Plain Caramel), Yeast Extract (Yeast Extract, Salt), Flavour Enhancers (Disodium Inosinate, Disodium Guanylate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Hong Kong stir fry sauce contains 130 calories per 100g. It provides 1.5g of protein, and 31g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Hong Kong stir fry sauce Palm Oil Free?
Yes, Hong Kong stir fry sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Hong Kong stir fry sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oyster Extract 40% [Oysters (Molluscs) 90%, Water, Salt], Sugar, Water, Salt, Modified Corn Starch, Wheat Flour, Colour (Plain Caramel), Yeast Extract...
What are the nutritional facts of Hong Kong stir fry sauce?
Hong Kong stir fry sauce contains 130 calories per 100g, with 1.5g of protein, 31g of carbohydrates.
How much sugar is in Hong Kong stir fry sauce?
Hong Kong stir fry sauce lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hong Kong stir fry sauce ultra-processed?
By the NOVA classification in its label data, Hong Kong stir fry sauce is in group 4, ultra-processed foods.
Does Hong Kong stir fry sauce contain palm oil?
No palm oil is listed. Hong Kong stir fry sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.