No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Ingredients (original text)
Fortified wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), Sultana, Water, Raisins, Yeast, Sugar, Mixed peel (Orange peel, Glucose-fructose syrup, Sucrose, Lemon peel, Acidity Regulator (Citric acid), Preservative ( Sulphur dioxide)), Icing sugar, Rapeseed oil, Wheat gluten, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate, Sorbitan monostearate), Salt, Humectant (Glycerine), Dextrin, Palm oil, Flavouring, Acidity Regulators (Lactic acid, Citric acid), clove, preservative (Potassium sorbate), Flour Treatment Agent (Ascorbic acid), Stabiliser (Guar gum). ALLERGY ADVICE: For allergens, Including cereals containing gluten, see Ingredients in bold. May contain other allergens. Prepared in an open kitchen so we cannot guarantee suitability for people with allergin
Detailed analysis: why is hot cross buns not palm oil-free?
Our analysis indicates that hot cross buns is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Fortified wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), Sultana, Water, Raisins, Yeast, Sugar, Mixed peel (Orange peel, Glucose-fructose syrup, Sucrose, Lemon peel, Acidity Regulator (Citric acid), Preservative ( Sulphur dioxide)), Icing sugar, Rapeseed oil, Wheat gluten, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate, Sorbitan monostearate), Salt, Humectant (Glycerine), Dextrin, Palm oil, Flavouring, Acidity Regulators (Lactic acid, Citric acid), clove, preservative (Potassium sorbate), Flour Treatment Agent (Ascorbic acid), Stabiliser (Guar gum). ALLERGY ADVICE: For allergens, Including cereals containing gluten, see Ingredients in bold. May contain other allergens. Prepared in an open kitchen so we cannot guarantee suitability for people with allergin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is hot cross buns Palm Oil Free?
No, hot cross buns contains palm oil: the ingredients list names palm oil.
Does hot cross buns contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), Sultana, Water, Raisins, Yeast, Sugar, Mixed peel (Orange peel, Glucos...
Is hot cross buns ultra-processed?
By the NOVA classification in its label data, hot cross buns is in group 4, ultra-processed foods.
Does hot cross buns contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of hot cross buns. If you avoid palm oil, look for an alternative whose label names its fats.