No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya), flavouring), sweetened pasteurised egg (egg, sugar, glucose-fructose syrup), orange juice from concentrate (12%),wheat flour, palm fat, stabiliser: sorbitols, wheat starch, gelling agent: pectins, acid: citric acid, tapioca starch, raising agents: ammonium carbonates, sodium carbonates, emulsifier: mono-and diglycerides of fatty acids, orange oil, acidity regulator: sodium citrates, salt, typ ene fat o w carb o w fibr prot salt
Detailed analysis: why is Jaffa Cakes not palm oil-free?
Our analysis indicates that Jaffa Cakes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya), flavouring), sweetened pasteurised egg (egg, sugar, glucose-fructose syrup), orange juice from concentrate (12%),wheat flour, palm fat, stabiliser: sorbitols, wheat starch, gelling agent: pectins, acid: citric acid, tapioca starch, raising agents: ammonium carbonates, sodium carbonates, emulsifier: mono-and diglycerides of fatty acids, orange oil, acidity regulator: sodium citrates, salt, typ ene fat o w carb o w fibr prot salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jaffa Cakes contains 375 calories per 100g, with 3.2g of protein, 9.3g of fat, and 68g of carbohydrates (52g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jaffa Cakes Palm Oil Free?
No, Jaffa Cakes contains palm oil: the ingredients list names palm fat.
Does Jaffa Cakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya), flavouring), sweetened pasteurise...
What are the nutritional facts of Jaffa Cakes?
Jaffa Cakes contains 375 calories per 100g, with 3.2g of protein, 68g of carbohydrates, and 9.3g of fat.
How much sugar is in Jaffa Cakes?
Jaffa Cakes lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Jaffa Cakes ultra-processed?
By the NOVA classification in its label data, Jaffa Cakes is in group 4, ultra-processed foods.
Does Jaffa Cakes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Jaffa Cakes. If you avoid palm oil, look for an alternative whose label names its fats.