No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya), flavouring), sweetened pasteurised egg (egg, sugar, glucose-fructose syrup), orange juice from concentrate (12%),wheat flour, palm fat, stabiliser: sorbitols, wheat starch, gelling agent: pectins, acid: citric acid, tapioca starch, raising agents: ammonium carbonates, sodium carbonates, emulsifier: mono-and diglycerides of fatty acids, orange oil, acidity regulator: sodium citrates, salt, typ ene fat o w carb o w fibr prot salt
Detailed analysis: why is Jaffa Cakes not keto?
Our analysis indicates that Jaffa Cakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya), flavouring), sweetened pasteurised egg (egg, sugar, glucose-fructose syrup), orange juice from concentrate (12%),wheat flour, palm fat, stabiliser: sorbitols, wheat starch, gelling agent: pectins, acid: citric acid, tapioca starch, raising agents: ammonium carbonates, sodium carbonates, emulsifier: mono-and diglycerides of fatty acids, orange oil, acidity regulator: sodium citrates, salt, typ ene fat o w carb o w fibr prot salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jaffa Cakes contains 375 calories per 100g, with 3.2g of protein, 9.3g of fat, and 68g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jaffa Cakes Keto?
No, Jaffa Cakes is generally not Keto because it contains Too high in carbs (68g/100g).
Does Jaffa Cakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose-fructose syrup, sugar, plain chocolate (17%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (soya), flavouring), sweetened pasteurise...
What are the nutritional facts of Jaffa Cakes?
Jaffa Cakes contains 375 calories per 100g, with 3.2g of protein, 68g of carbohydrates, and 9.3g of fat.
How much sugar is in Jaffa Cakes?
Jaffa Cakes lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Jaffa Cakes ultra-processed?
By the NOVA classification in its label data, Jaffa Cakes is in group 4, ultra-processed foods.
Can I eat Jaffa Cakes on a Keto diet?
No, Jaffa Cakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.