Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted Spelt Grains (1.5%), Salt, Fermented Wheat Flour
Detailed analysis: Jason's sourdough grains and seeds and the palm oil-free diet
Based on our analysis of the ingredients list, Jason's sourdough grains and seeds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted Spelt Grains (1.5%), Salt, Fermented Wheat Flour. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Jason's sourdough grains and seeds contains 242.3 calories per 100g. It provides 10.7g of protein, 2.7g of fat, and 40.2g of carbohydrates (including 1.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Jason's sourdough grains and seeds Palm Oil Free?
Yes, Jason's sourdough grains and seeds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Jason's sourdough grains and seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INGREDIENTS. Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds) (6%) Sprouted S...
What are the nutritional facts of Jason's sourdough grains and seeds?
Jason's sourdough grains and seeds contains 242.3 calories per 100g, with 10.7g of protein, 40.2g of carbohydrates, and 2.7g of fat.
How much sugar is in Jason's sourdough grains and seeds?
Jason's sourdough grains and seeds lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Jason's sourdough grains and seeds ultra-processed?
By the NOVA classification in its label data, Jason's sourdough grains and seeds is in group 3 (processed foods), not in the ultra-processed group.
Does Jason's sourdough grains and seeds contain palm oil?
No palm oil is listed. Jason's sourdough grains and seeds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.