Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lait partiellement écrémé 83%, sucre 8,9%, chocolat en poudre 3,5% (cacao en poudre, sucre), fructose, amidon de pomme de terre, gélifiant : carraghénanes, protéines de lait,
Detailed analysis: Jelly flan and the palm oil-free diet
Based on our analysis of the ingredients list, Jelly flan appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Lait partiellement écrémé 83%, sucre 8,9%, chocolat en poudre 3,5% (cacao en poudre, sucre), fructose, amidon de pomme de terre, gélifiant : carraghénanes, protéines de lait,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Jelly flan contains 113 calories per 100g. It provides 3.2g of protein, 2.9g of fat, and 18g of carbohydrates (including 16.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Jelly flan Palm Oil Free?
Yes, Jelly flan contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Jelly flan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait partiellement écrémé 83%, sucre 8,9%, chocolat en poudre 3,5% (cacao en poudre, sucre), fructose, amidon de pomme de terre, gélifiant : carraghén...
What are the nutritional facts of Jelly flan?
Jelly flan contains 113 calories per 100g, with 3.2g of protein, 18g of carbohydrates, and 2.9g of fat.
How much sugar is in Jelly flan?
Jelly flan lists 16.6 g of sugar per 100 g.
Is Jelly flan ultra-processed?
By the NOVA classification in its label data, Jelly flan is in group 4, ultra-processed foods.
Does Jelly flan contain palm oil?
No palm oil is listed. Jelly flan names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.