Jelly flan
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- fructose
- potato
- starch
- Too high carbs (18g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
partially skimmed milk 83%, sugar 8.9%, chocolate powder 3.5% (cocoa powder, sugar), fructose, potato starch, gelling agent: carrageenans, milk protein,
Detailed Analysis: Why is Jelly flan Not keto?
Our analysis indicates that Jelly flan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- fructose
- potato
- starch
- Too high carbs (18g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: partially skimmed milk 83%, sugar 8.9%, chocolate powder 3.5% (cocoa powder, sugar), fructose, potato starch, gelling agent: carrageenans, milk protein,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Jelly flan contains 113 calories per 100g, with 3g of protein, 3g of fat, and 18g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Jelly flan Keto?
No, Jelly flan is generally not Keto because it contains sugar, fructose, potato and others.
Does Jelly flan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: partially skimmed milk 83%, sugar 8.9%, chocolate powder 3.5% (cocoa powder, sugar), fructose, potato starch, gelling agent: carrageenans, milk protei...
What are the nutritional facts of Jelly flan?
Jelly flan contains 113 calories per 100g, with 3g of protein, 18g of carbohydrates, and 3g of fat.
Can I eat Jelly flan on a Keto diet?
No, Jelly flan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.