No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, OIL BLEND (CANOLA, PALM, EXTRA VIRGIN OLIVE OIL, FLAXSEED, AND SOYBEAN OILS), LESS THAN 2% OF SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE COLOR, VITAMIN D, VEGETABLE MONO-GLYCERIDES AND SORBITAN ESTER OF VEGETABLE FATTY ACIDS (EMULSIFIER), POTASSIUM SORBATE, LACTIC ACID, TBHQ AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
Detailed analysis: why is Light Buttery Spread not palm oil-free?
Our analysis indicates that Light Buttery Spread is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: WATER, OIL BLEND (CANOLA, PALM, EXTRA VIRGIN OLIVE OIL, FLAXSEED, AND SOYBEAN OILS), LESS THAN 2% OF SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE COLOR, VITAMIN D, VEGETABLE MONO-GLYCERIDES AND SORBITAN ESTER OF VEGETABLE FATTY ACIDS (EMULSIFIER), POTASSIUM SORBATE, LACTIC ACID, TBHQ AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light Buttery Spread contains 2300 calories per 100g, with 0g of protein, 255g of fat, and 0g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Light Buttery Spread Palm Oil Free?
No, Light Buttery Spread contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Light Buttery Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, OIL BLEND (CANOLA, PALM, EXTRA VIRGIN OLIVE OIL, FLAXSEED, AND SOYBEAN OILS), LESS THAN 2% OF SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LE...
What are the nutritional facts of Light Buttery Spread?
Light Buttery Spread contains 2300 calories per 100g, with 0g of protein, 0g of carbohydrates, and 255g of fat.
How much sugar is in Light Buttery Spread?
Light Buttery Spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Light Buttery Spread ultra-processed?
By the NOVA classification in its label data, Light Buttery Spread is in group 4, ultra-processed foods.
Does Light Buttery Spread contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Light Buttery Spread. If you avoid palm oil, look for an alternative whose label names its fats.