Light southwestern style vegetable soup
Progresso · all Progresso products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, celery, tomatoes, carrots, green sweet peppers, corn, black beans, red bell peppers, corn protein (hydrolyzed). contains less than 1% of: salt, xanthan gum, soluble corn fiber, potassium chloride, natural flavor, cilantro, sugar, onion powder, garlic powder, tomato extract, spice, chipotle pepper*, chili pepper*, yeast extract, torula yeast, calcium chloride, modified food starch, citric acid, sodium phosphate, garlic*.*dried
Detailed analysis: Light southwestern style vegetable soup and the palm oil-free diet
Based on our analysis of the ingredients list, Light southwestern style vegetable soup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken broth, celery, tomatoes, carrots, green sweet peppers, corn, black beans, red bell peppers, corn protein (hydrolyzed). contains less than 1% of: salt, xanthan gum, soluble corn fiber, potassium chloride, natural flavor, cilantro, sugar, onion powder, garlic powder, tomato extract, spice, chipotle pepper*, chili pepper*, yeast extract, torula yeast, calcium chloride, modified food starch, citric acid, sodium phosphate, garlic*.*dried. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Light southwestern style vegetable soup contains 24.8 calories per 100g. It provides 1.2g of protein, 0.4g of fat, and 5g of carbohydrates (including 1.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Light southwestern style vegetable soup Palm Oil Free?
Yes, Light southwestern style vegetable soup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Light southwestern style vegetable soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, celery, tomatoes, carrots, green sweet peppers, corn, black beans, red bell peppers, corn protein (hydrolyzed). contains less than 1% o...
What are the nutritional facts of Light southwestern style vegetable soup?
Light southwestern style vegetable soup contains 24.8 calories per 100g, with 1.2g of protein, 5g of carbohydrates, and 0.4g of fat.
How much sugar is in Light southwestern style vegetable soup?
Light southwestern style vegetable soup lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Light southwestern style vegetable soup ultra-processed?
By the NOVA classification in its label data, Light southwestern style vegetable soup is in group 4, ultra-processed foods.
Does Light southwestern style vegetable soup contain palm oil?
No palm oil is listed. Light southwestern style vegetable soup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.