Lizis original granola nuts and seeds
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oat (flakes 66%), rapeseed oil, nuts (6%) (whole almonds, hazelnut pieces) desiccated coconut, seeds (5%) (sunflower, pumpkin), black treacle, agave syrup, chicory fibre.
Detailed analysis: Lizis original granola nuts and seeds and the palm oil-free diet
Based on our analysis of the ingredients list, Lizis original granola nuts and seeds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oat (flakes 66%), rapeseed oil, nuts (6%) (whole almonds, hazelnut pieces) desiccated coconut, seeds (5%) (sunflower, pumpkin), black treacle, agave syrup, chicory fibre.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lizis original granola nuts and seeds contains 477 calories per 100g. It provides 11.6g of protein, 21.4g of fat, and 55.2g of carbohydrates (including 7.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lizis original granola nuts and seeds Palm Oil Free?
Yes, Lizis original granola nuts and seeds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lizis original granola nuts and seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat (flakes 66%), rapeseed oil, nuts (6%) (whole almonds, hazelnut pieces) desiccated coconut, seeds (5%) (sunflower, pumpkin), black trea...
What are the nutritional facts of Lizis original granola nuts and seeds?
Lizis original granola nuts and seeds contains 477 calories per 100g, with 11.6g of protein, 55.2g of carbohydrates, and 21.4g of fat.
How much sugar is in Lizis original granola nuts and seeds?
Lizis original granola nuts and seeds lists 7.3 g of sugar per 100 g.
Is Lizis original granola nuts and seeds ultra-processed?
By the NOVA classification in its label data, Lizis original granola nuts and seeds is in group 4, ultra-processed foods.
Does Lizis original granola nuts and seeds contain palm oil?
No palm oil is listed. Lizis original granola nuts and seeds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.