Lizis original granola nuts and seeds
Target diet: Keto
No, skip it.
Too high in carbs (55.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oat (flakes 66%), rapeseed oil, nuts (6%) (whole almonds, hazelnut pieces) desiccated coconut, seeds (5%) (sunflower, pumpkin), black treacle, agave syrup, chicory fibre.
Detailed analysis: why is Lizis original granola nuts and seeds not keto?
Our analysis indicates that Lizis original granola nuts and seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.2g/100g)
The full list of ingredients we analyzed is: Whole grain oat (flakes 66%), rapeseed oil, nuts (6%) (whole almonds, hazelnut pieces) desiccated coconut, seeds (5%) (sunflower, pumpkin), black treacle, agave syrup, chicory fibre.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lizis original granola nuts and seeds contains 477 calories per 100g, with 11.6g of protein, 21.4g of fat, and 55.2g of carbohydrates (7.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lizis original granola nuts and seeds Keto?
No, Lizis original granola nuts and seeds is generally not Keto because it contains Too high in carbs (55.2g/100g).
Does Lizis original granola nuts and seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat (flakes 66%), rapeseed oil, nuts (6%) (whole almonds, hazelnut pieces) desiccated coconut, seeds (5%) (sunflower, pumpkin), black trea...
What are the nutritional facts of Lizis original granola nuts and seeds?
Lizis original granola nuts and seeds contains 477 calories per 100g, with 11.6g of protein, 55.2g of carbohydrates, and 21.4g of fat.
How much sugar is in Lizis original granola nuts and seeds?
Lizis original granola nuts and seeds lists 7.3 g of sugar per 100 g.
Is Lizis original granola nuts and seeds ultra-processed?
By the NOVA classification in its label data, Lizis original granola nuts and seeds is in group 4, ultra-processed foods.
Can I eat Lizis original granola nuts and seeds on a Keto diet?
No, Lizis original granola nuts and seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.