Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain oat flakes (65%), rapeseed oil, seeds (8%) [pumpkin, sunflower], nuts (7%) [whole almonds, hazelnut pieces], crisped rice (rice flour, wheat flour [wheat flour, calcium carbonate, niacin, iron, thiamine], malted barley flour, sunflower oil), toasted coconut chips, black treacle, agave syrup.
Detailed analysis: LOW SUGAR GRANOLA Nuts & Seeds and the palm oil-free diet
Based on our analysis of the ingredients list, LOW SUGAR GRANOLA Nuts & Seeds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain oat flakes (65%), rapeseed oil, seeds (8%) [pumpkin, sunflower], nuts (7%) [whole almonds, hazelnut pieces], crisped rice (rice flour, wheat flour [wheat flour, calcium carbonate, niacin, iron, thiamine], malted barley flour, sunflower oil), toasted coconut chips, black treacle, agave syrup.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
LOW SUGAR GRANOLA Nuts & Seeds contains 469.8 calories per 100g. It provides 13.4g of protein, 25.5g of fat, and 48.5g of carbohydrates (including 3.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is LOW SUGAR GRANOLA Nuts & Seeds Palm Oil Free?
Yes, LOW SUGAR GRANOLA Nuts & Seeds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does LOW SUGAR GRANOLA Nuts & Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes (65%), rapeseed oil, seeds (8%) [pumpkin, sunflower], nuts (7%) [whole almonds, hazelnut pieces], crisped rice (rice flour, whea...
What are the nutritional facts of LOW SUGAR GRANOLA Nuts & Seeds?
LOW SUGAR GRANOLA Nuts & Seeds contains 469.8 calories per 100g, with 13.4g of protein, 48.5g of carbohydrates, and 25.5g of fat.
How much sugar is in LOW SUGAR GRANOLA Nuts & Seeds?
LOW SUGAR GRANOLA Nuts & Seeds lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does LOW SUGAR GRANOLA Nuts & Seeds contain palm oil?
No palm oil is listed. LOW SUGAR GRANOLA Nuts & Seeds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.