No, skip it.
Too high in carbs (48.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain oat flakes (65%), rapeseed oil, seeds (8%) [pumpkin, sunflower], nuts (7%) [whole almonds, hazelnut pieces], crisped rice (rice flour, wheat flour [wheat flour, calcium carbonate, niacin, iron, thiamine], malted barley flour, sunflower oil), toasted coconut chips, black treacle, agave syrup.
Detailed analysis: why is LOW SUGAR GRANOLA Nuts & Seeds not keto?
Our analysis indicates that LOW SUGAR GRANOLA Nuts & Seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48.5g/100g)
The full list of ingredients we analyzed is: Wholegrain oat flakes (65%), rapeseed oil, seeds (8%) [pumpkin, sunflower], nuts (7%) [whole almonds, hazelnut pieces], crisped rice (rice flour, wheat flour [wheat flour, calcium carbonate, niacin, iron, thiamine], malted barley flour, sunflower oil), toasted coconut chips, black treacle, agave syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
LOW SUGAR GRANOLA Nuts & Seeds contains 469.8 calories per 100g, with 13.4g of protein, 25.5g of fat, and 48.5g of carbohydrates (3.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is LOW SUGAR GRANOLA Nuts & Seeds Keto?
No, LOW SUGAR GRANOLA Nuts & Seeds is generally not Keto because it contains Too high in carbs (48.5g/100g).
Does LOW SUGAR GRANOLA Nuts & Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes (65%), rapeseed oil, seeds (8%) [pumpkin, sunflower], nuts (7%) [whole almonds, hazelnut pieces], crisped rice (rice flour, whea...
What are the nutritional facts of LOW SUGAR GRANOLA Nuts & Seeds?
LOW SUGAR GRANOLA Nuts & Seeds contains 469.8 calories per 100g, with 13.4g of protein, 48.5g of carbohydrates, and 25.5g of fat.
Can I eat LOW SUGAR GRANOLA Nuts & Seeds on a Keto diet?
No, LOW SUGAR GRANOLA Nuts & Seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.