No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, vegetable oil (palm), cocoa butter, whey powder (from milk), skimmed milk powder, wheat flour, cocoa mass, milk fat, milk milk powder, milk powder with high fat content (2.0%), low-fat cocoa (0.8%), emulsifiers (soy lecithin, sunflower lecithin), hazelnut paste, glucose-fructose syrup, wheat starch, aeration agents (e501, e503, e500), salt, flavors,
Detailed analysis: why is M Oreo 100 not palm oil-free?
Our analysis indicates that M Oreo 100 is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: sugar, vegetable oil (palm), cocoa butter, whey powder (from milk), skimmed milk powder, wheat flour, cocoa mass, milk fat, milk milk powder, milk powder with high fat content (2.0%), low-fat cocoa (0.8%), emulsifiers (soy lecithin, sunflower lecithin), hazelnut paste, glucose-fructose syrup, wheat starch, aeration agents (e501, e503, e500), salt, flavors,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M Oreo 100 contains 555 calories per 100g, with 5g of protein, 34g of fat, and 56g of carbohydrates (49g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M Oreo 100 Palm Oil Free?
No, M Oreo 100 contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does M Oreo 100 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable oil (palm), cocoa butter, whey powder (from milk), skimmed milk powder, wheat flour, cocoa mass, milk fat, milk milk powder, milk pow...
What are the nutritional facts of M Oreo 100?
M Oreo 100 contains 555 calories per 100g, with 5g of protein, 56g of carbohydrates, and 34g of fat.
How much sugar is in M Oreo 100?
M Oreo 100 lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does M Oreo 100 contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of M Oreo 100. If you avoid palm oil, look for an alternative whose label names its fats.