M Oreo 100
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- starch
- glucose
- Too high carbs (56g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
sugar, vegetable oil (palm), cocoa butter, whey powder (from milk), skimmed milk powder, wheat flour, cocoa mass, milk fat, milk milk powder, milk powder with high fat content (2.0%), low-fat cocoa (0.8%), emulsifiers (soy lecithin, sunflower lecithin), hazelnut paste, glucose-fructose syrup, wheat starch, aeration agents (e501, e503, e500), salt, flavors,
Detailed Analysis: Why is M Oreo 100 Not keto?
Our analysis indicates that M Oreo 100 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- starch
- glucose
- Too high carbs (56g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: sugar, vegetable oil (palm), cocoa butter, whey powder (from milk), skimmed milk powder, wheat flour, cocoa mass, milk fat, milk milk powder, milk powder with high fat content (2.0%), low-fat cocoa (0.8%), emulsifiers (soy lecithin, sunflower lecithin), hazelnut paste, glucose-fructose syrup, wheat starch, aeration agents (e501, e503, e500), salt, flavors,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
M Oreo 100 contains 555 calories per 100g, with 5g of protein, 34g of fat, and 56g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is M Oreo 100 Keto?
No, M Oreo 100 is generally not Keto because it contains sugar, syrup, fructose and others.
Does M Oreo 100 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable oil (palm), cocoa butter, whey powder (from milk), skimmed milk powder, wheat flour, cocoa mass, milk fat, milk milk powder, milk pow...
What are the nutritional facts of M Oreo 100?
M Oreo 100 contains 555 calories per 100g, with 5g of protein, 56g of carbohydrates, and 34g of fat.
Can I eat M Oreo 100 on a Keto diet?
No, M Oreo 100 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.