Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Noodles: Wheat Flour (79%), Sunflower Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulator (Potassiu Carbonates), Stabiliser (Sodium Polyphosphate). Seasoning Sachet: Corn Starch, Sugar, Salt, Flavouri Herbs and Spices (Turmeric, Black Pepper, Ginger, Parsley), Yeast Extract, Vegetables (Carrot (0.2%), Leek, Onion (0.2%), Celery (0.02%) ), Garlic, Sunflower Oil. May contain milk, egg, soya, mustard and sesame.
Detailed analysis: Maggi chicken flavour instant noodles and the palm oil-free diet
Based on our analysis of the ingredients list, Maggi chicken flavour instant noodles appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Noodles: Wheat Flour (79%), Sunflower Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulator (Potassiu Carbonates), Stabiliser (Sodium Polyphosphate). Seasoning Sachet: Corn Starch, Sugar, Salt, Flavouri Herbs and Spices (Turmeric, Black Pepper, Ginger, Parsley), Yeast Extract, Vegetables (Carrot (0.2%), Leek, Onion (0.2%), Celery (0.02%) ), Garlic, Sunflower Oil. May contain milk, egg, soya, mustard and sesame.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Maggi chicken flavour instant noodles contains 88 calories per 100g. It provides 2g of protein, 3.4g of fat, and 12.2g of carbohydrates (including 0.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Maggi chicken flavour instant noodles Palm Oil Free?
Yes, Maggi chicken flavour instant noodles contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Maggi chicken flavour instant noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Noodles: Wheat Flour (79%), Sunflower Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulator (Potassiu Carbonates), Stabiliser (Sodium Polyphosphat...
What are the nutritional facts of Maggi chicken flavour instant noodles?
Maggi chicken flavour instant noodles contains 88 calories per 100g, with 2g of protein, 12.2g of carbohydrates, and 3.4g of fat.
How much sugar is in Maggi chicken flavour instant noodles?
Maggi chicken flavour instant noodles lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Maggi chicken flavour instant noodles ultra-processed?
By the NOVA classification in its label data, Maggi chicken flavour instant noodles is in group 4, ultra-processed foods.
Does Maggi chicken flavour instant noodles contain palm oil?
No palm oil is listed. Maggi chicken flavour instant noodles names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.