No, skip it.
Too high in carbs (12.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Noodles: Wheat Flour (79%), Sunflower Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulator (Potassiu Carbonates), Stabiliser (Sodium Polyphosphate). Seasoning Sachet: Corn Starch, Sugar, Salt, Flavouri Herbs and Spices (Turmeric, Black Pepper, Ginger, Parsley), Yeast Extract, Vegetables (Carrot (0.2%), Leek, Onion (0.2%), Celery (0.02%) ), Garlic, Sunflower Oil. May contain milk, egg, soya, mustard and sesame.
Detailed analysis: why is Maggi chicken flavour instant noodles not keto?
Our analysis indicates that Maggi chicken flavour instant noodles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.2g/100g)
The full list of ingredients we analyzed is: Noodles: Wheat Flour (79%), Sunflower Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulator (Potassiu Carbonates), Stabiliser (Sodium Polyphosphate). Seasoning Sachet: Corn Starch, Sugar, Salt, Flavouri Herbs and Spices (Turmeric, Black Pepper, Ginger, Parsley), Yeast Extract, Vegetables (Carrot (0.2%), Leek, Onion (0.2%), Celery (0.02%) ), Garlic, Sunflower Oil. May contain milk, egg, soya, mustard and sesame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maggi chicken flavour instant noodles contains 88 calories per 100g, with 2g of protein, 3.4g of fat, and 12.2g of carbohydrates (0.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maggi chicken flavour instant noodles Keto?
No, Maggi chicken flavour instant noodles is generally not Keto because it contains Too high in carbs (12.2g/100g).
Does Maggi chicken flavour instant noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Noodles: Wheat Flour (79%), Sunflower Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulator (Potassiu Carbonates), Stabiliser (Sodium Polyphosphat...
What are the nutritional facts of Maggi chicken flavour instant noodles?
Maggi chicken flavour instant noodles contains 88 calories per 100g, with 2g of protein, 12.2g of carbohydrates, and 3.4g of fat.
How much sugar is in Maggi chicken flavour instant noodles?
Maggi chicken flavour instant noodles lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Maggi chicken flavour instant noodles ultra-processed?
By the NOVA classification in its label data, Maggi chicken flavour instant noodles is in group 4, ultra-processed foods.
Can I eat Maggi chicken flavour instant noodles on a Keto diet?
No, Maggi chicken flavour instant noodles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.