No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ORGANIC OAT FLAKES (47%), ORGAN PASSI BOTE (38%) (Organic Raisins, Organic Sunflower Oil), Organic Sunflower Ci ORGANIC APPLE JUICE CONCENTRATE (4%), ORGANIC STRAWBERRY JUICE CONCENTRATE (3%). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, other gluten sources, milk and soya. DIETARY ADVICE: Suitable for vegetarians No artificial colours or flavourings. WARNING: When feeding a child, please ensure that they are sitting down and supervised to reduce the risk of choking Not suitable for children under 12 months. NUTRITION TYPICAL VALUES Energy Fat
Detailed analysis: why is Mamia Strawberry and Apple Oaty Bars not keto?
Our analysis indicates that Mamia Strawberry and Apple Oaty Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: ORGANIC OAT FLAKES (47%), ORGAN PASSI BOTE (38%) (Organic Raisins, Organic Sunflower Oil), Organic Sunflower Ci ORGANIC APPLE JUICE CONCENTRATE (4%), ORGANIC STRAWBERRY JUICE CONCENTRATE (3%). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, other gluten sources, milk and soya. DIETARY ADVICE: Suitable for vegetarians No artificial colours or flavourings. WARNING: When feeding a child, please ensure that they are sitting down and supervised to reduce the risk of choking Not suitable for children under 12 months. NUTRITION TYPICAL VALUES Energy Fat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mamia Strawberry and Apple Oaty Bars contains 388 calories per 100g, with 6g of protein, 11g of fat, and 62g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mamia Strawberry and Apple Oaty Bars Keto?
No, Mamia Strawberry and Apple Oaty Bars is generally not Keto because it contains Too high in carbs (62g/100g).
Does Mamia Strawberry and Apple Oaty Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC OAT FLAKES (47%), ORGAN PASSI BOTE (38%) (Organic Raisins, Organic Sunflower Oil), Organic Sunflower Ci ORGANIC APPLE JUICE CONCENTRATE (4%), ...
What are the nutritional facts of Mamia Strawberry and Apple Oaty Bars?
Mamia Strawberry and Apple Oaty Bars contains 388 calories per 100g, with 6g of protein, 62g of carbohydrates, and 11g of fat.
How much sugar is in Mamia Strawberry and Apple Oaty Bars?
Mamia Strawberry and Apple Oaty Bars lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mamia Strawberry and Apple Oaty Bars on a Keto diet?
No, Mamia Strawberry and Apple Oaty Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.