Mesa Sunrise Gluten Free Cereal Flakes
Nature's Path Organic · all Nature's Path Organic products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).
Detailed analysis: Mesa Sunrise Gluten Free Cereal Flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Mesa Sunrise Gluten Free Cereal Flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mesa Sunrise Gluten Free Cereal Flakes contains 410 calories per 100g. It provides 10g of protein, 3.3g of fat, and 80g of carbohydrates (including 13g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mesa Sunrise Gluten Free Cereal Flakes Palm Oil Free?
Yes, Mesa Sunrise Gluten Free Cereal Flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mesa Sunrise Gluten Free Cereal Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).
What are the nutritional facts of Mesa Sunrise Gluten Free Cereal Flakes?
Mesa Sunrise Gluten Free Cereal Flakes contains 410 calories per 100g, with 10g of protein, 80g of carbohydrates, and 3.3g of fat.
How much sugar is in Mesa Sunrise Gluten Free Cereal Flakes?
Mesa Sunrise Gluten Free Cereal Flakes lists 13 g of sugar per 100 g.
Is Mesa Sunrise Gluten Free Cereal Flakes ultra-processed?
By the NOVA classification in its label data, Mesa Sunrise Gluten Free Cereal Flakes is in group 3 (processed foods), not in the ultra-processed group.
Does Mesa Sunrise Gluten Free Cereal Flakes contain palm oil?
No palm oil is listed. Mesa Sunrise Gluten Free Cereal Flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.