Mesa Sunrise Gluten Free Cereal Flakes
Nature's Path Organic · all Nature's Path Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).
Detailed analysis: why is Mesa Sunrise Gluten Free Cereal Flakes not keto?
Our analysis indicates that Mesa Sunrise Gluten Free Cereal Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mesa Sunrise Gluten Free Cereal Flakes contains 410 calories per 100g, with 10g of protein, 3.3g of fat, and 80g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mesa Sunrise Gluten Free Cereal Flakes Keto?
No, Mesa Sunrise Gluten Free Cereal Flakes is generally not Keto because it contains Too high in carbs (80g/100g).
Does Mesa Sunrise Gluten Free Cereal Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).
What are the nutritional facts of Mesa Sunrise Gluten Free Cereal Flakes?
Mesa Sunrise Gluten Free Cereal Flakes contains 410 calories per 100g, with 10g of protein, 80g of carbohydrates, and 3.3g of fat.
How much sugar is in Mesa Sunrise Gluten Free Cereal Flakes?
Mesa Sunrise Gluten Free Cereal Flakes lists 13 g of sugar per 100 g.
Is Mesa Sunrise Gluten Free Cereal Flakes ultra-processed?
By the NOVA classification in its label data, Mesa Sunrise Gluten Free Cereal Flakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Mesa Sunrise Gluten Free Cereal Flakes on a Keto diet?
No, Mesa Sunrise Gluten Free Cereal Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.