No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CARAMEL 50% (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED _MILK_, INVERT SUGAR SYRUP, PALM OIL, FLAVOURING, EMULSIFIER (_SOYA_ LECITHIN)), _MILK_ CHOCOLATE 33% (SUGAR, COCOA BUTTER, COCOA MASS, STANDARDISED WHOLE _MILK_, SKIMMED _MILK_ POWDER, PALM OIL, SHEA BUTTER, EMULSIFIER (SOYA LECITHIN), FLAVOURING), WAFER 17% (FORTIFIED _WHEAT_ FLOUR (_WHEAT_ FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE), SUGAR, RAPESEED OIL, RAISING AGENT (SODIUM BICARBONATE), SALT, EMULSIFIER (_SOYA_ LECITHIN)).
Detailed analysis: why is Milk Chocolate Caramel Wafer not palm oil-free?
Our analysis indicates that Milk Chocolate Caramel Wafer is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: CARAMEL 50% (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED _MILK_, INVERT SUGAR SYRUP, PALM OIL, FLAVOURING, EMULSIFIER (_SOYA_ LECITHIN)), _MILK_ CHOCOLATE 33% (SUGAR, COCOA BUTTER, COCOA MASS, STANDARDISED WHOLE _MILK_, SKIMMED _MILK_ POWDER, PALM OIL, SHEA BUTTER, EMULSIFIER (SOYA LECITHIN), FLAVOURING), WAFER 17% (FORTIFIED _WHEAT_ FLOUR (_WHEAT_ FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE), SUGAR, RAPESEED OIL, RAISING AGENT (SODIUM BICARBONATE), SALT, EMULSIFIER (_SOYA_ LECITHIN)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Caramel Wafer contains 447 calories per 100g, with 4g of protein, 17g of fat, and 69g of carbohydrates (35g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate Caramel Wafer Palm Oil Free?
No, Milk Chocolate Caramel Wafer contains palm oil: the ingredients list names palm oil.
Does Milk Chocolate Caramel Wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARAMEL 50% (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED _MILK_, INVERT SUGAR SYRUP, PALM OIL, FLAVOURING, EMULSIFIER (_SOYA_ LECITHIN)), _MILK_ CHOCOLA...
What are the nutritional facts of Milk Chocolate Caramel Wafer?
Milk Chocolate Caramel Wafer contains 447 calories per 100g, with 4g of protein, 69g of carbohydrates, and 17g of fat.
How much sugar is in Milk Chocolate Caramel Wafer?
Milk Chocolate Caramel Wafer lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Milk Chocolate Caramel Wafer contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Milk Chocolate Caramel Wafer. If you avoid palm oil, look for an alternative whose label names its fats.