No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CARAMEL 50% (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED _MILK_, INVERT SUGAR SYRUP, PALM OIL, FLAVOURING, EMULSIFIER (_SOYA_ LECITHIN)), _MILK_ CHOCOLATE 33% (SUGAR, COCOA BUTTER, COCOA MASS, STANDARDISED WHOLE _MILK_, SKIMMED _MILK_ POWDER, PALM OIL, SHEA BUTTER, EMULSIFIER (SOYA LECITHIN), FLAVOURING), WAFER 17% (FORTIFIED _WHEAT_ FLOUR (_WHEAT_ FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE), SUGAR, RAPESEED OIL, RAISING AGENT (SODIUM BICARBONATE), SALT, EMULSIFIER (_SOYA_ LECITHIN)).
Detailed analysis: why is Milk Chocolate Caramel Wafer not keto?
Our analysis indicates that Milk Chocolate Caramel Wafer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: CARAMEL 50% (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED _MILK_, INVERT SUGAR SYRUP, PALM OIL, FLAVOURING, EMULSIFIER (_SOYA_ LECITHIN)), _MILK_ CHOCOLATE 33% (SUGAR, COCOA BUTTER, COCOA MASS, STANDARDISED WHOLE _MILK_, SKIMMED _MILK_ POWDER, PALM OIL, SHEA BUTTER, EMULSIFIER (SOYA LECITHIN), FLAVOURING), WAFER 17% (FORTIFIED _WHEAT_ FLOUR (_WHEAT_ FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE), SUGAR, RAPESEED OIL, RAISING AGENT (SODIUM BICARBONATE), SALT, EMULSIFIER (_SOYA_ LECITHIN)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Caramel Wafer contains 447 calories per 100g, with 4g of protein, 17g of fat, and 69g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate Caramel Wafer Keto?
No, Milk Chocolate Caramel Wafer is generally not Keto because it contains Too high in carbs (69g/100g).
Does Milk Chocolate Caramel Wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARAMEL 50% (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED _MILK_, INVERT SUGAR SYRUP, PALM OIL, FLAVOURING, EMULSIFIER (_SOYA_ LECITHIN)), _MILK_ CHOCOLA...
What are the nutritional facts of Milk Chocolate Caramel Wafer?
Milk Chocolate Caramel Wafer contains 447 calories per 100g, with 4g of protein, 69g of carbohydrates, and 17g of fat.
How much sugar is in Milk Chocolate Caramel Wafer?
Milk Chocolate Caramel Wafer lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Milk Chocolate Caramel Wafer on a Keto diet?
No, Milk Chocolate Caramel Wafer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.