No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat biscuit coated with milk chocolate Ingredients 30% Oat Flakes, 25% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass** Dried Skimmed Milk, Dried Whey (Milk), Milk Fat, Vegetable Fat [Palm Oil, Shea, Sal], Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 15% Minimum. Contains vegetable fats in addition to cocoa butter. **Rainforest Alliance Certified.
Detailed analysis: why is Milk Chocolate Oaties not palm oil-free?
Our analysis indicates that Milk Chocolate Oaties is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Oat biscuit coated with milk chocolate Ingredients 30% Oat Flakes, 25% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass** Dried Skimmed Milk, Dried Whey (Milk), Milk Fat, Vegetable Fat [Palm Oil, Shea, Sal], Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 15% Minimum. Contains vegetable fats in addition to cocoa butter. **Rainforest Alliance Certified.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Oaties contains 460 calories per 100g, with 7.8g of protein, 22g of fat, and 62g of carbohydrates (30.7g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate Oaties Palm Oil Free?
No, Milk Chocolate Oaties contains palm oil: the ingredients list names palm oil.
Does Milk Chocolate Oaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat biscuit coated with milk chocolate Ingredients 30% Oat Flakes, 25% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass** Dried Skimmed Milk, Dried W...
What are the nutritional facts of Milk Chocolate Oaties?
Milk Chocolate Oaties contains 460 calories per 100g, with 7.8g of protein, 62g of carbohydrates, and 22g of fat.
How much sugar is in Milk Chocolate Oaties?
Milk Chocolate Oaties lists 30.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milk Chocolate Oaties ultra-processed?
By the NOVA classification in its label data, Milk Chocolate Oaties is in group 4, ultra-processed foods.
Does Milk Chocolate Oaties contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Milk Chocolate Oaties. If you avoid palm oil, look for an alternative whose label names its fats.