No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat biscuit coated with milk chocolate Ingredients 30% Oat Flakes, 25% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass** Dried Skimmed Milk, Dried Whey (Milk), Milk Fat, Vegetable Fat [Palm Oil, Shea, Sal], Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 15% Minimum. Contains vegetable fats in addition to cocoa butter. **Rainforest Alliance Certified.
Detailed analysis: why is Milk Chocolate Oaties not keto?
Our analysis indicates that Milk Chocolate Oaties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Oat biscuit coated with milk chocolate Ingredients 30% Oat Flakes, 25% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass** Dried Skimmed Milk, Dried Whey (Milk), Milk Fat, Vegetable Fat [Palm Oil, Shea, Sal], Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 15% Minimum. Contains vegetable fats in addition to cocoa butter. **Rainforest Alliance Certified.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Oaties contains 460 calories per 100g, with 7.8g of protein, 22g of fat, and 62g of carbohydrates (30.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate Oaties Keto?
No, Milk Chocolate Oaties is generally not Keto because it contains Too high in carbs (62g/100g).
Does Milk Chocolate Oaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat biscuit coated with milk chocolate Ingredients 30% Oat Flakes, 25% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass** Dried Skimmed Milk, Dried W...
What are the nutritional facts of Milk Chocolate Oaties?
Milk Chocolate Oaties contains 460 calories per 100g, with 7.8g of protein, 62g of carbohydrates, and 22g of fat.
Can I eat Milk Chocolate Oaties on a Keto diet?
No, Milk Chocolate Oaties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.