No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk chocolate (45%) (sugar, cocoa butter* skimmed milk powder, cocoa mass*, whole milk powder, anhydrous milk fat, emulsifier, lecithins (soya), flavouring), chocolate flavoured cream (38%) [sugar, palm oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), fat reduced cocoa powder*, emulsifier, lecithins (soya)), wafer (17%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, emulsifier: lecithins (soya), raising agent: sodium carbonates, salt), *rainforest alliance
Detailed analysis: why is Milk Chocolate Wafer Bars not palm oil-free?
Our analysis indicates that Milk Chocolate Wafer Bars is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: milk chocolate (45%) (sugar, cocoa butter* skimmed milk powder, cocoa mass*, whole milk powder, anhydrous milk fat, emulsifier, lecithins (soya), flavouring), chocolate flavoured cream (38%) [sugar, palm oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), fat reduced cocoa powder*, emulsifier, lecithins (soya)), wafer (17%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, emulsifier: lecithins (soya), raising agent: sodium carbonates, salt), *rainforest alliance. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Wafer Bars contains 527 calories per 100g, with 6.1g of protein, 28g of fat, and 61g of carbohydrates (43g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate Wafer Bars Palm Oil Free?
No, Milk Chocolate Wafer Bars contains palm oil: the ingredients list names palm oil.
Does Milk Chocolate Wafer Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (45%) (sugar, cocoa butter* skimmed milk powder, cocoa mass*, whole milk powder, anhydrous milk fat, emulsifier, lecithins (soya), flav...
What are the nutritional facts of Milk Chocolate Wafer Bars?
Milk Chocolate Wafer Bars contains 527 calories per 100g, with 6.1g of protein, 61g of carbohydrates, and 28g of fat.
How much sugar is in Milk Chocolate Wafer Bars?
Milk Chocolate Wafer Bars lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milk Chocolate Wafer Bars ultra-processed?
By the NOVA classification in its label data, Milk Chocolate Wafer Bars is in group 4, ultra-processed foods.
Does Milk Chocolate Wafer Bars contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Milk Chocolate Wafer Bars. If you avoid palm oil, look for an alternative whose label names its fats.