No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
milk chocolate (45%) (sugar, cocoa butter* skimmed milk powder, cocoa mass*, whole milk powder, anhydrous milk fat, emulsifier, lecithins (soya), flavouring), chocolate flavoured cream (38%) [sugar, palm oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), fat reduced cocoa powder*, emulsifier, lecithins (soya)), wafer (17%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, emulsifier: lecithins (soya), raising agent: sodium carbonates, salt), *rainforest alliance
Detailed analysis: why is Milk Chocolate Wafer Bars not keto?
Our analysis indicates that Milk Chocolate Wafer Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: milk chocolate (45%) (sugar, cocoa butter* skimmed milk powder, cocoa mass*, whole milk powder, anhydrous milk fat, emulsifier, lecithins (soya), flavouring), chocolate flavoured cream (38%) [sugar, palm oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), fat reduced cocoa powder*, emulsifier, lecithins (soya)), wafer (17%) [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, emulsifier: lecithins (soya), raising agent: sodium carbonates, salt), *rainforest alliance. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Wafer Bars contains 527 calories per 100g, with 6.1g of protein, 28g of fat, and 61g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate Wafer Bars Keto?
No, Milk Chocolate Wafer Bars is generally not Keto because it contains Too high in carbs (61g/100g).
Does Milk Chocolate Wafer Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (45%) (sugar, cocoa butter* skimmed milk powder, cocoa mass*, whole milk powder, anhydrous milk fat, emulsifier, lecithins (soya), flav...
What are the nutritional facts of Milk Chocolate Wafer Bars?
Milk Chocolate Wafer Bars contains 527 calories per 100g, with 6.1g of protein, 61g of carbohydrates, and 28g of fat.
Can I eat Milk Chocolate Wafer Bars on a Keto diet?
No, Milk Chocolate Wafer Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.