No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched Malted Wheat Flour (Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Soy Flour, 2% or less (Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Mono and Diglycerides, Non-Fat Dry Milk, Salt, Dried Whole Eggs, Sodium Propionate (as preservative), Wheat Starch, Milk Protein Concentrate, Potassium Sorbate (as Preservative), Toasted Wheat Germ, Tapioca-Corn Dextrin, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Guar Gum, Extracts of Annatto and Turmeric, Karaya Gum, Enzymes, Wheat Flour, Xanthan Gum, Cinnamon), Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Cocoa processed with Alkali, Salt, Calcium Propionate (preservative)
Detailed analysis: why is Mini Cinnamon Donuts not palm oil-free?
Our analysis indicates that Mini Cinnamon Donuts is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Enriched Malted Wheat Flour (Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Soy Flour, 2% or less (Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Mono and Diglycerides, Non-Fat Dry Milk, Salt, Dried Whole Eggs, Sodium Propionate (as preservative), Wheat Starch, Milk Protein Concentrate, Potassium Sorbate (as Preservative), Toasted Wheat Germ, Tapioca-Corn Dextrin, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Guar Gum, Extracts of Annatto and Turmeric, Karaya Gum, Enzymes, Wheat Flour, Xanthan Gum, Cinnamon), Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Cocoa processed with Alkali, Salt, Calcium Propionate (preservative). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Cinnamon Donuts contains 421 calories per 100g, with 4g of protein, 21g of fat, and 53g of carbohydrates (28g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Cinnamon Donuts Palm Oil Free?
No, Mini Cinnamon Donuts contains palm oil: the ingredients list names palm oil.
Does Mini Cinnamon Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Malted Wheat Flour (Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean O...
What are the nutritional facts of Mini Cinnamon Donuts?
Mini Cinnamon Donuts contains 421 calories per 100g, with 4g of protein, 53g of carbohydrates, and 21g of fat.
How much sugar is in Mini Cinnamon Donuts?
Mini Cinnamon Donuts lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Mini Cinnamon Donuts contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Mini Cinnamon Donuts. If you avoid palm oil, look for an alternative whose label names its fats.